6 Signs of Collagen Loss in Face
Aging has a funny way of sneaking up on us. One day, we’re running marathons for fun and enjoying vibrant, glowing skin. The next, we’ve got the beginnings of achy joints, the beginnings of crow’s feet and 11 lines, and hair that seems like it’s staging a walkout.
No matter where you’re at in your aging process, there are ways you can support your skin and age gracefully. Let’s start with the place you’re most likely to see the effects of aging first: the face.
What Is Collagen?
Collagen is the protein that keeps your face looking plump, firm, and youthful. Think of it as the scaffolding that holds everything up. But as we age, collagen production slows down.
It’s not just in your skin, either. Collagen can be found in your joints, hair, nails, ligaments, muscles, and even your blood vessels. It’s the most abundant protein in the body, which means losing collagen doesn’t just leave you at risk for wrinkles — you might also feel the effects in other places.
What Causes Collagen Loss?
Collagen doesn’t just peace out overnight. The slow fade starts in your mid-20s, with about 1% of it vanishing per year.
Natural aging is the biggest culprit, but it’s not alone. UV rays from the sun also break down fibers and fast-track wrinkles. Smoking is another big no-no, as it starves your skin of oxygen. Too much sugar can also bind to collagen, making it stiff and weak.
Finally, high cortisol levels slow collagen production. The good news is that you can fight back — but we’ll get there in just a bit.
6 Signs of Collagen Loss in the Face
Early signs of aging are most noticeable on the face. This is because the skin on the face is thinner and faces a lot more stress during the day in the form of movement and environmental exposure. However, it’s also because our faces tend to be largely uncovered when we’re looking in the mirror. Here are six signs of collagen loss in your face and what causes them.
1. Wrinkles and Fine Lines
Does your once-smooth forehead now have expression lines that won’t quit? That’s collagen loss in action.
As collagen levels drop, your skin loses its elasticity, making fine lines and wrinkles more noticeable — especially around the eyes, mouth, and forehead. These areas move a lot as we smile, laugh, and make pretty much any facial expression throughout the day.
2. Sagging Skin
Remember when your cheeks had that naturally lifted, youthful look? Collagen is what kept them perky. As its production slows, gravity takes charge, and suddenly, everything starts heading south — literally.
The jawline loses definition, and the skin around your cheeks, under your chin, and even your neck may begin to sag. Without collagen’s structural support, your face loses that firm, sculpted look.
3. Dullness and Dryness
That luminous, dewy glow you used to have isn’t just about hydration — it’s about collagen, too. Collagen can help skin retain moisture, so when levels dip, dryness takes over, leaving you looking more tired than radiant.
Your skin may start appearing dull, rough, and less bouncy, no matter how much moisturizer you slather on. If your skincare routine suddenly feels like it’s working overtime for minimal results, collagen loss could be the sneaky culprit.
4. Thinning Skin
If your skin is starting to feel paper-thin, collagen loss could be to blame. Collagen keeps skin thick and resilient, but as levels decline, it becomes more fragile and prone to damage. Your veins may also become more visible, especially around the eyes.
5. Prominent Pores
When collagen is plentiful, it keeps skin firm and tight, making pores appear smaller. But as collagen dwindles, skin loses its structure, causing pores to stretch and become more noticeable — especially around the nose and cheeks. While you can’t shrink pores permanently, keeping collagen levels up can help minimize their visibility.
6. Slower Skin Healing
Noticing more bruises from minor bumps? Or is that little cut on your hand taking forever to heal? That’s another sign collagen levels are dropping.
Since collagen plays a key role in skin repair, lower levels mean wounds take longer to heal and bruises appear more easily. Without that protective cushion of collagen, blood vessels become more fragile, making even the smallest impacts leave a mark.
How Can You Support Firmer-Looking Skin?
The good news is that no matter how much your skin has aged, you can help it look youthful and vibrant again with some lifestyle changes. Read on for a few of the first changes you may want to make.
Take Collagen Supplements
If your skin’s feeling a little meh, popping a collagen supplement might help. Hydrolyzed collagen peptides are broken down for easy absorption, giving your body the building blocks to repair and rebuild. Think of it like sending reinforcements.
Studies suggest collagen supplements can support skin elasticity and hydration. Plus, they might even help your joints and hair, too. Just make sure you’re choosing high-quality sources — preferably ones free from artificial junk.
For instance, the collagen protein we use in our Mushroom Coffee+ is sourced from grass-fed, pasture-raised bovine. It’s made of the truly good stuff, because let’s face it — when it comes to our skin, we shouldn’t cut any corners.
Get Plenty of Vitamin C
Your body needs vitamin C to actually produce collagen, and without enough of it, things can go south fast. It’s like trying to build IKEA furniture without screws — good luck.
Eating vitamin C-rich foods (like oranges, bell peppers, and strawberries) or using a vitamin C serum can keep your skin looking firm and bright. Vitamin C is also an antioxidant, so it helps fight off those pesky free radicals that speed up aging.
Use Sunscreen
Do you know that person who never skips leg day at the gym? That’s how committed you need to be to sunscreen. Even if it’s cloudy, even if you’re indoors (yes, windows let in UV rays), sunscreen is non-negotiable.
Look for broad-spectrum SPF, and if you’re feeling extra, grab one with antioxidants for added skin protection. Reapply like it’s your job, and future you will thank you for fewer wrinkles and more bounce.
Make Healthy Lifestyle Choices
Collagen isn’t just about skincare — it’s a whole lifestyle. In general, you should eat plenty of protein, drink enough water, and cut back on collagen-killers like smoking and excess sugar.
Sleep is another big thing to consider — your skin repairs itself while you snooze, so don’t skimp on rest. Exercise helps, too, by increasing circulation and oxygen delivery to your skin.
Chronic stress can also lead to cortisol spikes, which are not good for collagen production. Basically, you may want to take a chill pill — or a sip of relaxing mushroom coffee.
Our Bold Coffee+ contains L-theanine and lion’s mane mushroom to help you feel relaxed, chaga mushroom to help you stay healthy, and coffee extract so you can enjoy the smooth taste of a good brew.
The Bottom Line
Collagen is the protein behind youthful, plump skin, but as your natural production slows down, it can leave you with wrinkles, sagging, and dryness. The good news is that you don’t have to accept collagen loss as an inevitable fate.
With the right habits — like taking collagen supplements, eating vitamin C-rich foods, and wearing sunscreen — you can support your body’s natural collagen production. Plus, with our mushroom and collagen blends, taking collagen has never been easier (or more delicious)!
Sources:
Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis | PMC
Collagen for Your Skin: Healthy or Hype? | Cedars-Sinai
Collagen: What It Is, Types, Function & Benefits | Cleveland Clinic
