10 Organic Coffee Benefits: Health, Sustainability, and More
No matter what you’re shopping for, you might have noticed that almost everything at the grocery store has an organic counterpart. Everything from produce and meat to bread and coffee has organic and non-organic options.
But what is the difference between these two, and is there really any benefit to purchasing organic coffee? In this article, we’ll discuss the difference between organic and regular coffee, the benefits of organic coffee, and whether it’s really worth the higher price.
First, What Does “Organic” Mean?
Organic coffee is more than just a buzzword — it signifies a huge difference in how farmers grow their coffee. Unlike conventional coffee, which is often grown using synthetic pesticides and fertilizers, organic coffee is cultivated using natural methods that support soil health, biodiversity, and sustainable farming.
To earn an organic certification, coffee farms must meet strict standards, including staying away from harmful chemicals and using their farmlands sustainably. This clean approach also enhances the quality of the actual coffee beans themselves. Organic farming allows coffee plants to grow naturally, producing a richer, more nuanced flavor profile.
10 Benefits of Organic Coffee
If the difference between regular and organic coffee is really just in how they were cultivated, how does that actually affect us when we drink it? As it turns out, going organic can have more benefits than you might think.
1. Rich in Antioxidants
Organic coffee is loaded with antioxidants, such as chlorogenic acid, which can help protect your body from oxidative stress. These antioxidants combat harmful free radicals, which can cause cellular damage throughout your body. Since organic coffee beans are grown naturally without synthetic chemicals, they’re typically higher in these antioxidants.
2. Higher in Nutrients
Because organic coffee is grown in healthier soil, the beans can absorb more vitamins and minerals. Plus, since they’re grown without synthetic pesticides and fertilizers, the coffee plants can grow naturally, resulting in beans packed with nutrition. Coffee isn’t the best source of vitamins and minerals, but every little bit adds up when it comes to these micronutrients!
3. Supports Long-Term Health
Some studies suggest that drinking coffee on the regular, especially organic coffee, can help keep your body happy and healthy for the long term. They can support everything from your metabolism and heart health to your brain health. The natural antioxidants and bioactive compounds in organic coffee beans are the main players here.
4. Supports Mental Health
Many people connect drinking coffee with a sharp mind and a lighter mood. Organic coffee may take these benefits a step further. Without synthetic chemicals and additives, organic beans provide clean caffeine that can support focus and cognitive function.
5. Supports Weight Loss
If you're looking to keep your metabolism running, organic coffee might be your best friend. The natural compounds in organic coffee beans can help support your metabolism and encourage fat burning. This is true for coffee in general, but because organic coffee doesn’t carry harmful chemical residues, you can enjoy these weight management benefits without worry.
6. Protects Farmlands
Organic coffee farming embraces sustainability by using natural fertilizers, composting, and eco-friendly pest control methods — no harsh pesticides allowed. These practices help keep the soil rich, fertile, and full of nutrients by encouraging the soil’s ecosystem. Organic farms also often encourage biodiversity by growing coffee plants alongside shade trees and other crops, creating a balanced ecosystem.
7. Helps Fight Climate Change
Today’s fun fact is that organic coffee farms play a key role in reducing carbon emissions. By avoiding synthetic fertilizers and pesticides, these farms produce fewer greenhouse gases compared to conventional operations. Many organic farms also prioritize shade-grown coffee, which can help cool the environment. Plus, healthy organic soil captures and stores carbon more effectively.
8. Reduces Pollution
Unlike conventional farming, organic coffee production doesn’t rely on synthetic chemicals that pollute waterways and harm wildlife. The natural farming methods used in organic cultivation keep toxic runoff out of streams and rivers, which helps support healthy ecosystems everywhere.
9. Fair-Trade Compliant
Many organic coffee brands practice fair trade principles, making sure that farmers receive fair wages and enjoy safe working conditions. The organic certification often overlaps with these standards, encouraging financial stability to farming communities. Supporting fair-trade organic coffee can then help growers invest in better farming practices and improve their quality of life.
10. Supports Small Communities
Finally, organic coffee farming often benefits entire communities by creating jobs and supporting the local economy. Many organic farms are small, family-owned operations that give back to their communities.
By choosing organic coffee, consumers all over the globe can support these hardworking farmers and the communities they live in. Beyond economics, organic farming methods can help maintain healthier environments for families living near coffee farms, which makes it kind of a win-win!
How Are Conventional and Organic Coffee Different?
When it comes to your coffee, the choice between organic and conventional isn’t just about taste — it’s about your health and the planet. Conventional coffee often contains pesticide residues, potentially leaving a chemical trail in your cup. Some coffee drinkers also say that organic coffee tastes better, thanks to the natural farming methods that enhance its flavor profile.
Sure, organic coffee might cost a little more, but the trade-off is worth it for a cleaner, greener, and tastier cup. Whether you’re chasing bold espresso shots or mellow drip coffee, choosing organic is a sustainable and health-conscious decision.
What Are the Cons of Drinking Organic Coffee?
Organic coffee has a lot going for it, but let’s keep it real — it’s not without its challenges. One of the first things you’ll notice about organic coffee is the price. Organic coffee often costs more than conventional options, thanks to labor-intensive farming practices and strict certification processes.
Then there’s availability. While organic coffee is becoming more popular, it’s still not as easy to find in some places.
The Bottom Line
There are so many choices to weigh when you’re choosing your next brew, but hopefully, we’ve given you everything you need to consider when choosing between organic and regular coffee. When they’re compared, organic coffee is more sustainable, supports local communities, and may even have more health benefits thanks to the lack of pesticide residue.
At Everyday Dose, we know that choosing high-quality ingredients is the gift that keeps on giving. That’s why our mushroom fruiting bodies are extracted not once, but twice, and our coffee extract is made using a proprietary cold extraction process that reduces acidity and caffeine content. Even our collagen is sourced from grass-fed bovine. To try our beneficial blends for yourself, shop our collection today.
Sources:
Pesticides and Soil Health | Center for Biological Diversity
Organic Agriculture Helps Solve Climate Change | Natural Resources Defense Council
