6 Key Benefits of Arabica Coffee
With about 40% of Americans drinking coffee every day, it’s safe to say that the nation runs on coffee. But did you know that there’s more to your morning brew than meets the eye?
Most of the coffee available in the store is made of Arabica beans, which pack some seriously stupendous health benefits. Read on to learn more about these beans and their benefits, as well as how to increase the benefits available in each cup of joe.
What Is Arabica Coffee?
Arabica coffee isn’t just a fancy term you toss around at your local café — it’s the scientific name for a coffee bean that accounts for up to 80% of global coffee production.
Grown in higher altitudes with cooler climates, Arabica beans are smoother, sweeter, and way less bitter than Robusta beans. Think of Arabica as a creative artist who listens to vinyl, while Robusta is out doing push ups in the rain. Arabica has less punch, but way more nuance.
6 Benefits of Arabica Coffee
Many people know coffee as a beloved wakeup call, liquid motivation, and a swift kick in the tuchus on Monday morning. However, there’s more to coffee than its energizing qualities. Here is a list of benefits you can expect in each cup.
1. Rich in Antioxidants
Arabica coffee is a great source of chlorogenic acid, which is one of the key antioxidants in Arabica coffee. This compound helps fight oxidative stress, which can support longevity and overall health.
Arabica beans are also packed with polyphenols, natural compounds that work to keep the bad guys (free radicals) out. In short, a cup of Arabica is super tasty and it can support your immune system. And yes, science backs this up.
2. Supports Heart Health
Here’s a heartwarming fact: Moderate consumption of Arabica coffee may actually support your cardiovascular health. Compounds like chlorogenic acid can support endothelial function (that’s the lining of your blood vessels), helping things flow smoother than a cup of cold brew.
Arabica’s lower caffeine levels compared to Robusta also mean it’s slightly less likely to spike your blood pressure. Just keep it to a couple of cups and maybe skip the caramel drizzle (or opt for a delicious and low-carb almond latte instead).
3. Encourages Weight Management
No, Arabica coffee isn’t a magic fat-burning pill, but it can help support your metabolism. The moderate caffeine content in Arabica revs up your metabolic engine just enough to increase calorie burn — especially if you’re pairing it with movement (like walking, dancing, or chaotically cleaning your kitchen at 10 p.m.).
Plus, chlorogenic acid (yes, again) may slow down the absorption of carbs, which could help prevent sugar spikes and crashes. As a bonus, black Arabica coffee has basically zero calories, so it won’t crash your diet.
4. Supports Healthy Blood Sugar Levels
Your humble cup of Arabica might be doing more than just keeping you awake during Zoom calls — it could also help regulate blood sugar levels. Studies have linked regular coffee drinking (especially the Arabica kind) to a healthy metabolism. Why?
Again, chlorogenic acid swoops in to support insulin sensitivity and glucose metabolism. Just don’t drown your coffee in syrup or sugary creamers, which could negate these helpful health benefits. Instead, let Arabica do its thing and keep the sweeteners on the side.
5. Supports Cognitive Function
The caffeine content in Arabica coffee is enough to sharpen focus and help you feel more alert, but not so much that you’re vibrating through walls. Plus, coffee drinkers are statistically less likely to experience feelings of depression, according to multiple studies.
It’s not magic — it’s the combination of caffeine, antioxidants, and those mood-boosting aroma compounds that make Arabica so delicious. Pair it with a good playlist and a cozy corner, and you’ve got yourself a serotonin-rich self-care ritual disguised as a coffee break.
6. Lower Acidity Levels
Have you ever had coffee betray you with mid-morning heartburn? Thanks to its lower caffeine and acid content (which is less than Robusta), Arabica coffee is typically easier on the stomach. It also contains less cafestol, a compound that can irritate your gut lining and mess with cholesterol levels.
While all coffee is acidic by nature, Arabica’s smoother flavor and lower bitterness make it a friendlier option for folks with sensitive stomachs. Just don’t over brew it or skip breakfast — your gut still wants some respect.
How Can You Add Benefits to Coffee?
Coffee already has plenty of benefits, but there are plenty of ways you can beef it up. After all, why not make your coffee pull double duty and pack as many benefits as you can into each sip? Here are some of our favorite ways to increase the benefits of your morning cuppa.
Mushroom Coffee
Blending Arabica coffee with adaptogenic fungi like lion’s mane and chaga mushrooms can support cognitive function, encourage your immune system, and smooth out the caffeine crash. This is especially true for our Mushroom Coffee+, which also contains L-theanine to help counteract the negative side effects of caffeine and encourage feelings of relaxation.
Lion’s mane, in particular, has been studied for its potential to support memory and mental clarity. Plus, our mushroom coffee contains only 45 mg of caffeine per serving, which can help keep your jitters in check. Of course, we also have a Bold Coffee+ option that features 90 mg of caffeine per serving for the coffee fanatics who need that extra jolt of energy.
Keto Coffee
Keto coffee blends Arabica with healthy fats (usually butter, coconut oil, or MCT oil) to create a creamy, energizing brew that fuels both your brain and body. The combination of caffeine and fat helps prolong energy without the crash, while potentially supporting ketone production and mental clarity.
Arabica’s smooth flavor also pairs well with these rich add-ins, making it easier to sip than your average black coffee. Plus, the fats help slow the absorption of caffeine, meaning you get energy that lasts.
Collagen Coffee
Want to support your skin, joints, and nails while sipping your morning brew? Collagen coffee combines the antioxidant-rich power of Arabica with collagen peptides — proteins your body needs to keep everything from skin elasticity to joint health in check.
Collagen blends easily into hot coffee and adds a subtle creaminess without changing the flavor (which is good news for coffee purists). And before you start looking for collagen powder, why not opt for something even easier? Our mushroom blends feature 4 grams of bovine collagen protein per serving, making health benefits even more accessible than ever.
The Bottom Line
Arabica coffee might be the most common type of coffee, but there’s a good reason for it. It offers a smoother flavor, gentler acidity, and real health perks. From antioxidants to mood-boosting magic, this bean knows how to multitask.
Pair it with smart add-ins like medicinal mushrooms (or let us do it for you), MCTs, or collagen, and you’ve got yourself a deliciously disguised functional coffee. To learn more about coffee and its benefits, visit the Everyday Dose blog today.
Sources:
Arabica coffee - Coffea arabica | Plants | Kew
Drinking Coffee Can Reduce Depression Risk by up to One Third | NCAUSA
9 Reasons Why (the Right Amount of) Coffee Is Good for You | Johns Hopkins Medicine
